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About Our Spin Classes


We know that riding a bicycle outdoors, especially in Hawaii, is one of the great perks of living in or visiting the islands. However, from time to time it may not be possible to enjoy the great outdoors on your bike. Occasional bad weather, traffic, or simply not wanting to deal with how to structure your next bike workout can all conspire to keep you off your bike. The solution? Indoor riding!

Our indoor cycling studio is one of the best spots to get a high-quality 1-hour cycling workout done in a minimum amount of time. The best part? You can bring your own bicycle and mount it directly to any one of our six Tacx Neo Smart trainers. These trainers are some of the most technologically advanced and quiet indoor bike trainers available, come equipped with power and cadence sensors, and our large screen TV allows you to easily see your real-time performance during the workout.

Reserve your spot for any one of our regular hour-long sessions today! Our staff and in-house coaches have multiple workouts running each day from the early morning until the evening so that you may get your bike workout done when it is convenient for you.
Island Triathlon & Bike

Get in touch with us

Contact

569 Kapahulu Ave.
Honolulu HI. 96815
808-732-7227
admin@itbhawaii.com